The sauna blog.
Guides on heat, health and choosing a sauna, from the team at Innerlight.
How to Keep Your Sauna Mould-Free
Moulds are definitely one of the most common pet peeves sauna owners can have.
7 Reasons Why Saunas Are Good for Detox
Stressed from work? You probably (and immediately) need a good sweating with an infrared sauna.
Infrared Saunas During Pregnancy: Is It Safe?
Infrared saunas are evidently becoming so popular, but are they safe for pregnant women to use?
Heat Shock Proteins: What Makes Saunas Healthy
Studies have shown that heat shock proteins make saunas healthy, but what are they exactly?
Near Infrared vs. Far Infrared: What Are Their Differences?
Near and far infrared have their own unique health benefits, but what about a combination of both?
Buyer's Guide on Getting the Best Infrared Sauna in Australia
Getting your first infrared sauna might seem difficult but it won't be if you save this guide now.
How Saunas Improve Your Immune System Explained
Curious to see how your immune system reacts to infrared saunas? Learn more about it here.
Infrared Sauna After Workout: Benefits, Drawbacks, Expert Tips
There are definitely advantages to use an infrared sauna post-workout, but it's not without its fair share of risks.
Infrared Saunas Explained: Definition, Types, Benefits
An infrared sauna is quite different from the way you think it is. Learn the science behind this health hack.
Dry Saunas vs wet saunas vs Infrared Saunas
Trying to understand the difference between dry saunas vs wet saunas or infrared Saunas can be confusing. Each Sauna offers you a host of wonderful health benefits. They...
Transform Your Home into a Health Retreat: The Best Home Infrared Saunas in Australia
Discover the healing properties of infrared therapy as you indulge in deep detoxification, stress relief, and improved blood circulation. These cutting-edge home saunas are designed with your wellness...
The Ultimate In-Home Retreat: Exploring the Advantages of a 4 Person Infrared Sauna
Having your own 4 person infrared sauna is the ultimate in-home retreat! Imagine stepping into a cozy and private oasis that has the power to rejuvenate your body...
Contrast Therapy - Combining Sauna and Ice Bath for enhanced benefits
Contrast therapy is the practice of alternating between extreme temperatures. This method potentially offers significant health benefits by combining the two components of sauna and ice bath in...
