The Infrared Sauna Blog
Are Infrared Saunas Good For Skin Health?
Are you looking for non-invasive ways to make your skin glow much better? Infrared saunas might be the key.
How Hot Should Your Saunas Be?
What Is the Optimal Temperature Range for a Sauna? The best temperature for a sauna usually falls between 65°C and 100°C (149°F to 212°F). This range works well for most people, but you can adjust it depending on how you...
How to Keep Your Sauna Mould-Free
Moulds are definitely one of the most common pet peeves sauna owners can have.
7 Reasons Why Saunas Are Good for Detox
Stressed from work? You probably (and immediately) need a good sweating with an infrared sauna.
Infrared Saunas During Pregnancy: Is It Safe?
Infrared saunas are evidently becoming so popular, but are they safe for pregnant women to use?
Heat Shock Proteins: What Makes Saunas Healthy
Studies have shown that heat shock proteins make saunas healthy, but what are they exactly?
Near Infrared vs. Far Infrared: What Are Their Differences?
Near and far infrared have their own unique health benefits, but what about a combination of both?
Buyer's Guide on Getting the Best Infrared Sauna in Australia
Getting your first infrared sauna might seem difficult but it won't be if you save this guide now.
How Saunas Improve Your Immune System Explained
Curious to see how your immune system reacts to infrared saunas? Learn more about it here.