The sauna blog.
Guides on heat, health and choosing a sauna, from the team at Innerlight.
10 Home Sauna Etiquettes to Follow
These are small steps, but it keeps the sauna pleasant for everyone who uses it next.
10 Gym Sauna Etiquettes to Follow
Follow these guidelines to ensure everyone at the gym sauna is happy.
8 Ways to Naturally Increase Body Heat
Fellow Aussies, weather may be hot at most, but it's certainly best to prepare even for the cold.
Can You Sauna When You Have Colds?
It's the most asked question there is for people who love saunas but are too sick.
Are Saunas Safe for Kids?
Saunas can be great for your kids, but you have to know these things first.
When is the Best Time to Sauna?
Thinking of getting a sauna? Hear the best times to do it for maximum benefits.
Can Infrared Sauna Therapy Help With Cancer?
This is one of the most sought-after topics in the infrared sauna therapy community.
Is Infrared Therapy An Effective Treatment for Chronic Fatigue?
If you're feeling tired and gloomy lately, taking an infrared sauna could be your coffee alternative.
Infrared Sauna Benefits for Respiratory Health
Having problems with breathing? Probably take a good sweat inside a sauna.
How Can Infrared Saunas Improve Gut Health?
If you care about your gut, now's probably the time to hop in an infrared sauna.
Infrared Therapy for Autoimmune Diseases: Does It Work?
Science says that autoimmune diseases may get treated by infrared saunas.
Chromotherapy in Infrared Saunas: Benefits, Types, and Drawbacks
The variety of colors you see in infrared saunas aren't just for display but has actual functions.
Infrared Sauna vs. Red Light Therapy: What's the Difference?
It's hard to imagine the differences beteween RLT and infrared saunas, but that's actually not the case.
