The sauna blog.
Guides on heat, health and choosing a sauna, from the team at Innerlight.
Do Infrared Saunas Cause Rosacea?
If you have rosacea, you're probably cautious about anything that can trigger a flare-up. Heat is often a big concern, which leads to the question: Can infrared saunas...
EMF and ELF in Infrared Saunas: What You Need to Know
Tech-savvy people might've known this, but you should too in your next purchase.
Are Saunas Good for Cardiovascular Health?
A hefty investment on an infrared sauna might just be what your heart needs literally.
Is Infrared Sauna Therapy Effective for Neuropathy?
This condition is literally nerve-wracking, but can it be treated with infrared sauna use?
Do Infrared Saunas Affect Hormones?
It's very interesting to see how hormones react when you regularly use saunas.
5 Best Types of Wood for Infrared Saunas: Durability, Function, and Aesthetics
Ever wondered why people make such a fuss over the type of wood used in infrared saunas? It’s not just about looking pretty or smelling nice, though those...
Infrared Saunas for Mental Health Benefits: How It Works
When we get stressed, we don't even think about getting into saunas, but maybe it's time for you to do so.
How Safe Infrared Saunas Are During Menstruation
If you're looking to take a good sweat this summer even during periods, you should read this first.
When Can You Use an Infrared Sauna After Surgery?
When to return to an infrared sauna after surgery, and what to ask your surgical team first.
Infrared Therapy for Fibromyalgia: Does It Work?
Infrared heat therapy might just be your golden ticket against chronic pain.
How Infrared Saunas Help With Arthritis
It's not theory, but proven science. Infrared heat could be what your joints are looking for.
Are Infrared Saunas Good For Skin Health?
Are you looking for non-invasive ways to make your skin glow much better? Infrared saunas might be the key.
How Hot Should Your Saunas Be?
What Is the Optimal Temperature Range for a Sauna? The best temperature for a sauna usually falls between 65°C and 100°C (149°F to 212°F). This range works well...
