The Infrared Sauna Blog
Infrared Therapy After Surgery: Is It Safe?
There are undoubtedly healing effects caused by infrared saunas, but do they work after surgery?
Infrared Therapy for Fibromyalgia: Does It Work?
Infrared heat therapy might just be your golden ticket against chronic pain.
How Infrared Saunas Help With Arthritis
It's not theory, but proven science. Infrared heat could be what your joints are looking for.
Are Infrared Saunas Good For Skin Health?
Are you looking for non-invasive ways to make your skin glow much better? Infrared saunas might be the key.
How Hot Should Your Saunas Be?
What Is the Optimal Temperature Range for a Sauna? The best temperature for a sauna usually falls between 65°C and 100°C (149°F to 212°F). This range works well for most people, but you can adjust it depending on how you...
How to Keep Your Sauna Mould-Free
Moulds are definitely one of the most common pet peeves sauna owners can have.
7 Reasons Why Saunas Are Good for Detox
Stressed from work? You probably (and immediately) need a good sweating with an infrared sauna.
Infrared Saunas During Pregnancy: Is It Safe?
Infrared saunas are evidently becoming so popular, but are they safe for pregnant women to use?
Heat Shock Proteins: What Makes Saunas Healthy
Studies have shown that heat shock proteins make saunas healthy, but what are they exactly?