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FAQ's
What’s the difference between infrared and traditional saunas?
Infrared saunas use light-based heat that gently warms your body directly, while traditional saunas heat the air around you. Infrared delivers a deeper, more comfortable detox experience at lower temperatures, ideal for recovery and relaxation.
Are your saunas suitable for outdoor installation?
Yes our Outdoor Saunas are built from premium, weather-resistant materials like Aluminium construction and Western Red Cedar, designed to perform in Australian climates year-round with minimal maintenance.
Can I install my sauna myself?
You can absolutely install your sauna yourself. if you have the strength and the skills to do so.
You will need a minimum of 2 people, these things are very heavy.
It should take about an hour or two.
If you feel its too much for you, we can certainly arrange installation for you with our national team of Innerlight Sauna installers.
What warranty and support do you offer?
Every InnerLight sauna comes with our 10-Year Warranty on structure, heaters, and electrical components, and 1-Year coverage for labour and shipping.
We proudly stand behind the craftsmanship of every model.
Full warranty details are included in your manual and available on our website.
Infrared Sauna vs Traditional Sauna vs Red Light therapy vs Ice bath therapy?
Infrared Sauna
- Uses infrared light to heat your body directly, rather than heating the air around you.
- Operates at lower ambient temperatures (typically around 45-60 °C) so it’s more comfortable for longer sessions.
- Offers good benefits for musclerecovery, circulation, skin tone, and relaxation without the extreme heat stress of a traditional sauna.
- Because the heat is gentler, it may be safer for frequent use or for people less tolerant of very high heat.
Traditional Sauna
- Heats the air (and room) to high temperatures (often 70-100 °C or more) which causes the body to sweat profusely and creates a strong cardiovascular stimulus.
- Stronger heat stress means potentially greater cardiovascular conditioning effects (higher heart rate, stronger circulation response) for those who tolerate it.
- Because it’s more intense, it may not be as comfortable or accessible for everyone — frequency and duration may need to be more carefully managed.
Red Light Therapy (Photobiomodulation)
- Involves exposing the body to specific wavelengths of red and near-infrared light to stimulate cells, energy production (mitochondria), repair processes, inflammation reduction, and skin health.
- Best suited for targeted outcomes: skin improvement (wrinkles, tone), tissue repair, inflammation reduction, and perhaps mood/energy benefits.
Less about whole-body heat and more about cellular/mitochondrial stimulation — you’ll use it differently than a sauna.
Ice Bath / Cold Exposure
Immersion in cold water (or very cold air/water) triggers a strong physiological response: vasoconstriction, followed by vasodilation, as your body recovers and warms up. luminouslabs.health+1
Good for muscle recovery, reducing inflammation (especially after intense training), improving resilience and perhaps mood via cold shock response.
The scientific consensus is still developing — one result found cold water immersion not necessarily more effective than active recovery for some types of muscle recovery. PMC
🔍 Which one is “better”? (Spoiler: there’s no one-answer)
- If you tolerate high heat well and want cardiovascular / circulation challenge: Traditional Sauna might edge ahead.
- If you want comfort, longer session tolerance, muscle/sport recovery, skin and circulation benefits, and home-friendly: Infrared Sauna is highly compelling.
- If your focus is skin, repair, inflammation reduction, or you want a daily light therapy habit: Red Light Therapy shines.
- If you’re into post-workout recovery, resilience training, mood boost, or you tolerate cold well: Ice Bath / Cold Exposure could be a strong complementary tool.
Harry Grant
Melbourne Storm & Australian Captain
"Playing NRL takes a real toll on the body so I'll usually use the sauna after training and the night before a game to help me recover from the week of training."
"It's also an opportunity to relax and and switch off away from football."
"As an athlete it helps your recovery immensely. That's why I've jumped on with Innerlight Sauna."
Jared Waerea-Hargreaves
Most capped Sydney Rooster of all time
"Having a 17-year career the body gets a little bit sore".
"We've got a team at the club where sports science is quite important and they recommend using infrared saunas".
"It's definitely one of the best forms of recovery and it's such a luxury for me personally to have at my home".
Jasmin Strange
Sydney Roosters NRLW
One of the best things about having your own sauna at home as opposed to using other facilities is you don’t have to share it with anyone else, you don’t have a sweaty bench, you can just come in and do your own thing and relax.
I just love the smell of the cedar every time I walk in here. I’m not and it’s actually my favorite thing. Our trainers and Physios recommend using a Sauna as part of our Recovery. We do a lot of training so this is my opportunity to get my recovery in so we’re training three times a week at the moment so I always come here on my off days just to get that extra bit of recovery.
I usually only spend about 15 minutes in here at 70° but I know everyone has their own routinesl. My dad like to spend half an hour in here at 50 degrees.
Outdoor Saunas
La Mar | Outdoor Infrared Sauna 2 person Black Full Spectrum Innerlight Sauna
La Mar | 2 person Outdoor Infrared Sauna White
La Mar | Outdoor Infrared Sauna Black 4 person Full Spectrum - Innerlight Sauna
La Mar | Outdoor Infrared Sauna White 4 person Innerlight
Bella Deluxe 3-Person Outdoor Infrared Sauna
3 Person White Outdoor Infrared Sauna Bella Deluxe
5 Person Outdoor Infrared Sauna Bella Deluxe
5 Person White Outdoor Infrared Sauna Bella Deluxe
Demfin Traditional Outdoor Sauna 3 Person
Demfin Traditional Outdoor Sauna 5 Person
Demfin Traditional Outdoor Sauna 6 Person
Compact, modern & efficient
Deep muscle infrared therapy
Boost recovery and circulation
Beautiful form meets function