The Infrared Sauna Blog
Sauna vs. Exercise: Do Sauna Sessions Mimic a Workout?
Sweating inside a sauna and during an exercise might be similar than what it seems.
Heat Acclimation for Athletes: Can Sauna Sessions Boost Performance?
Can heat therapy make an athlete measurably better?
Breathing Easy: Sauna Bathing for Lung & Respiratory Health
If you use them wisely, your lungs may thank you for the warm, steamy TLC.
Brain Health Boost: Saunas and the Risk of Alzheimer’s & Dementia
It may be a savvy addition to a brain-healthy lifestyle.
Saunas and Longevity: Can Heat Therapy Extend Your Lifespan?
Saunas can be a wonderful part of a healthy lifestyle.
Can Infrared Saunas Actually Help With Acne?
Tired of acne? An infrared sauna might be your answer.
Can Infrared Saunas Help Manage Blood Sugar Levels?
This might be another possible alternative.
Some People Shouldn't Use Saunas and Here's Why
An infrared sauna is wonderful for many, but it may not be the same for some.
