Filters
Sauna vs. Exercise: Do Sauna Sessions Mimic a Workout?
Sweating inside a sauna and during an exercise might be similar than what it seems.
Read More
Heat Acclimation for Athletes: Can Sauna Sessions Boost Performance?
Can heat therapy make an athlete measurably better?
Read More
Breathing Easy: Sauna Bathing for Lung & Respiratory Health
If you use them wisely, your lungs may thank you for the warm, steamy TLC.
Read More
Brain Health Boost: Saunas and the Risk of Alzheimer’s & Dementia
It may be a savvy addition to a brain-healthy lifestyle.
Read More
Saunas and Longevity: Can Heat Therapy Extend Your Lifespan?
Saunas can be a wonderful part of a healthy lifestyle.
Read More
Can Infrared Saunas Actually Help With Acne?
Tired of acne? An infrared sauna might be your answer.
Read More
Can Infrared Saunas Help Manage Blood Sugar Levels?
This might be another possible alternative.
Read More
Some People Shouldn't Use Saunas and Here's Why
An infrared sauna is wonderful for many, but it may not be the same for some.
Read More
Installing a Sauna at Home? Here’s What to Consider
Make the most of your investment.
Read More