The sauna blog.
Guides on heat, health and choosing a sauna, from the team at Innerlight.
6 Mindfulness Exercises To Do Inside a Sauna
Try this simple exercise, and you might like it.
How Much Does It Cost to Run an Infrared Sauna?
Read our guide on electrical costs for Australians.
Sauna vs Exercise: Does a Sauna Count as a Workout?
Why a sauna session does not replace a workout, and how heat and exercise differ.
Heat Acclimation for Athletes: Can Sauna Sessions Boost Performance?
Can heat therapy make an athlete measurably better?
Breathing Easy: Sauna Bathing for Lung & Respiratory Health
If you use them wisely, your lungs may thank you for the warm, steamy TLC.
Brain Health Boost: Saunas and the Risk of Alzheimer’s & Dementia
It may be a savvy addition to a brain-healthy lifestyle.
Saunas and Longevity: Can Heat Therapy Extend Your Lifespan?
Saunas can be a wonderful part of a healthy lifestyle.
Can Infrared Saunas Actually Help With Acne?
Tired of acne? An infrared sauna might be your answer.
Can Infrared Saunas Help Manage Blood Sugar Levels?
This might be another possible alternative.
Who Should Not Use an Infrared Sauna?
An infrared sauna is wonderful for many, but it may not be the same for some.
Installing a Sauna at Home? Here’s What to Consider
Make the most of your investment.
Can Infrared Sauna Cause Dehydration or Diarrhea?
Your gut might tell you to drink some water before entering a sauna.
What Should You Wear in an Infrared Sauna?
Your guide to the best attire for infrared sauna sessions.
