The Infrared Sauna Blog
Do Infrared Saunas Make You Live Longer?
Can it be possible to live longer when you regularly use saunas?
How Infrared Sauna Helps Lower Blood Pressure
Might be a great way to avoid high blood pressure!
How Infrared Sauna Supports Neuromuscular Recovery After Training
Could it be possible to repair your neuromuscular structure?
Infrared Sauna vs. Hot Tub: Key Differences in Benefits and Costs
Have you been through this dilemma? Not to worry. This is all you need to know.
Should I Use Eye Protection During Infrared Sauna Sessions?
Wondering if you need eye protection in an infrared sauna? Here's your answer.
Sciatica pain can be intense, making daily activities a challenge. For many people, saunas offer a natural way to manage this pain through simple heat therapy. Saunas, whether traditional or infrared, promote muscle relaxation and improve circulation, which can help...
10 Home Sauna Etiquettes to Follow
These are small steps, but it keeps the sauna pleasant for everyone who uses it next.
10 Gym Sauna Etiquettes to Follow
Follow these guidelines to ensure everyone at the gym sauna is happy.
8 Ways to Naturally Increase Body Heat
Fellow Aussies, weather may be hot at most, but it's certainly best to prepare even for the cold.