The Infrared Sauna Blog

Your gut might tell you to drink some water before entering a sauna.

Your guide to the best attire for infrared sauna sessions.

Here’s what science and wellness routines suggest.

Feeling gloomy afterwards? You're not alone, and it can be avoided.

Early research is showing promising signs against depression.

Here are five practices you can do during your next heat therapy sessions.

To keep your sanctuary fresh, here is how you should clean it naturally.

Saunas might be your key to better sleep in your next routine.

This might explain why we get hungry after an intense heat therapy session.