The Infrared Sauna Blog

a guy taking a niacin detox with a sauna

How Does Niacin Detox Work With Sauna?

Here’s what really happens when detox meets the heat.

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eldery couple using sauna to help with dementia symptoms

Do Saunas Help Against Dementia?

Your loved ones with dementia might benefit from this.

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man inside a sauna to increase his dopamine levels

Do Infrared Saunas Boost Dopamine Levels?

Feeling a bit low? A sauna might help.

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Woman doing mindfulness exercises in an infrared sauna for stress relief and mental clarity.

6 Mindfulness Exercises To Do Inside a Sauna

Try this simple exercise, and you might like it.

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man using his phone to calculate infrared sauna energy costs

How Much Does It Cost to Run an Infrared Sauna?

Read our guide on electrical costs for Australians.

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sauna vs exercise

Sauna vs. Exercise: Do Sauna Sessions Mimic a Workout?

Sweating inside a sauna and during an exercise might be similar than what it seems.

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woman in a sauna

Heat Acclimation for Athletes: Can Sauna Sessions Boost Performance?

Can heat therapy make an athlete measurably better?

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woman in a sauna

Breathing Easy: Sauna Bathing for Lung & Respiratory Health

If you use them wisely, your lungs may thank you for the warm, steamy TLC.

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man in a sauna

Brain Health Boost: Saunas and the Risk of Alzheimer’s & Dementia

It may be a savvy addition to a brain-healthy lifestyle.

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