Innerlight Red Light Therapy Panel Mini
Stand for Sauna Red Light Panel
Red Light Therapy for Home Use
Our collection of red light therapy panels brings this subtle power into your space, whether that’s a home sauna, a wellness corner, or the spot beside your bed where your daily rituals begin.
What it’s good for
Most people use red light therapy to help with sore muscles, skin clarity, circulation, or recovery after workouts. Some use it to support joint stiffness or to add a moment of stillness to the day.
Specific wavelengths of red and near-infrared light reach into the skin and deeper tissues, helping your body do what it already knows how to do — just a little more efficiently.
How it fits into your space
Some plug straight into a regular outlet. Some come with stands to help you get the angle right. All are designed to be used without overthinking them.
We also offer sauna-safe panels, so you can bring red light into your existing infrared sessions without needing a separate setup.
Use it how it suits you
You don’t need to change your whole routine. Just place the panel where it makes sense, near your yoga mat, your reading chair, or inside your sauna and make it part of your flow.
Other people say it better than us
We highly recommend Innerlight Saunas if you are considering getting one, these guys are the ones to go with! Thanks again.
— Fran Barton
I have no hesitation in recommending Innerlight Saunas. We’ve used ours nearly every day, and I’ve never seen my adult kids visit so often, though I do wish they’d bring their own towels! We absolutely love it.
— Viv
Excellent service from Mark and Chloe. Answered all questions and made sure our sauna was set up for commercial use. Amazing performance and beautiful looking saunas purchased. 5 stars!
— Will Howard
I purchased the Innerlight Demfin traditional outdoor sauna and couldn’t be happier. The service from the team was amazing — super helpful and friendly. Delivery took was quick and the sauna itself is fantastic. Highly recommend!
— Timothy Jagger
We found Inner Light Saunas to be very accommodating and informative in their explanations of what options are available. They were easy to work with, very communicative and gave us expert treatment!
— Ian Robinson
Frequently Asked Questions
What is red light therapy?
Red light therapy uses specific wavelengths of red and near-infrared light to support cellular health. It’s commonly used for skin, muscle recovery, circulation, and joint comfort.
What are the benefits of red light therapy?
People use red light therapy to support skin clarity, reduce inflammation, ease muscle soreness, improve circulation, and promote overall recovery. It’s a gentle, non-invasive option for ongoing wellness.
Is it safe to use red light therapy at home?
Yes, it’s generally safe when used as directed. Our panels meet safety standards for home use and are designed to be easy and comfortable to operate.
How often should I use red light therapy?
It depends on your goals, but most people use it 3–5 times a week for 10–20 minutes. Consistency tends to matter more than intensity.
Can I use red light therapy with my sauna?
Absolutely. We offer sauna-safe red light panels that can be used during your infrared sessions. Combining heat and light can enhance relaxation and recovery.
What’s the difference between red and near-infrared light?
Red light mostly supports skin-level health, while near-infrared light penetrates deeper to support muscles and joints. Many of our panels offer both for full-body support.
Will I feel anything during a red light session?
You might feel gentle warmth, especially with near-infrared, but there’s no pain or discomfort. Most people find it relaxing.
Do I need special equipment or installation?
No, most of our red light panels are plug-and-play. Some can be paired with stands or mount,ed depending on your setup.
Where should I place the panel for best results?
It depends on your focus area — skin, joints, muscles. Panels should be positioned close to the body (but not touching), ideally in a space where you can sit or stand comfortably for 10–20 minutes.
Do you deliver red light panels across Australia?
Yes, we deliver Australia-wide and offer support if you need help choosing a panel or setting it up.