Infrared saunas may help with managing some symptoms of autoimmune diseases. Autoimmune diseases cause the body’s immune system to attack healthy cells, leading to chronic pain, inflammation, and other discomforts.
With infrared saunas gaining popularity for their potential health benefits, many are asking if this type of heat therapy can actually help those suffering from autoimmune conditions.
How Do Infrared Saunas Work?
Infrared saunas use infrared light to heat the body directly, which is different from traditional saunas that heat the air around you. These saunas use light wavelengths to penetrate deep into your skin, causing your body to warm up from the inside. This direct heat is said to help with circulation, detoxification, and relaxation, without the extreme temperatures of conventional saunas.
There are three types of infrared waves: near, mid, and far infrared. Near-infrared waves are shorter and mainly help with skin surface healing, while far-infrared waves go deeper and can be more effective for muscle recovery and detoxification. Mid-infrared waves fall somewhere in between, targeting both surface and deeper layers of the body.
This combination of heat wavelengths, otherwise known as full-spectrum infrared, is why infrared saunas can provide a more thorough warming experience.
Potential Benefits of Infrared Saunas for Autoimmune Conditions
Yes, infrared saunas may offer benefits for people with autoimmune conditions.
The primary ways they can help are by reducing inflammation, relieving pain, aiding detoxification, and improving circulation.
- Reducing Inflammation: Infrared saunas might reduce inflammation, a common issue for people with autoimmune diseases. The heat penetrates deep into muscles and tissues, encouraging blood flow and promoting healing in inflamed areas. While it won’t cure the underlying cause, the soothing heat can help manage this key symptom.
- Pain Relief: Heat therapy, in general, has been known to provide pain relief like fibromyalgia, and infrared saunas are no exception. The warmth from infrared light can relax tight muscles, relieve stiff joints, and ease chronic pain that comes with autoimmune disorders.
- Detoxification: Sweating is a natural way for the body to eliminate toxins, and infrared saunas can boost that process. For people with autoimmune conditions, detoxification might help in relieving symptoms related to environmental triggers or internal inflammation.
- Improving Circulation: Improved circulation is another benefit of using infrared saunas. As blood flow increases, more oxygen and nutrients are delivered to areas that need repair, helping to reduce fatigue and speed up recovery after a flare-up.
What Science Says About Infrared Saunas for Autoimmune Diseases
Research supports that infrared saunas can help alleviate some symptoms of autoimmune diseases [1]. Some studies have shown that regular sauna sessions can improve pain and mobility in conditions like rheumatoid arthritis and fibromyalgia. These studies suggest that infrared heat therapy can make a difference in managing discomfort, though more long-term research is needed.
In addition to studies, many people with autoimmune diseases have shared personal experiences of symptom relief after using infrared saunas. Some report reduced pain and increased energy after just a few sessions. However, it’s important to note that what works for one person may not work for another, so results can vary.
Health professionals also generally support sauna use as a complementary therapy, but they emphasize that it should not replace traditional medical treatments.
Risks and Considerations
Infrared saunas are generally safe, but there are some risks, especially for people with autoimmune diseases. The main concern is overheating, which can worsen symptoms for some individuals. Staying hydrated and limiting session times are important to avoid these issues.
It’s always a good idea to talk to your doctor before starting infrared sauna therapy, especially if you have an autoimmune disease. Some people may have conditions that make sauna use unsafe, like heat sensitivity or certain heart issues. Moderation is key, and it's better to start slow, with shorter sessions, to see how your body responds.
Infrared Saunas vs. Other Therapies for Autoimmune Diseases
Infrared saunas can be a good addition to other treatments for autoimmune diseases. While they’re not a cure, they can work alongside traditional therapies like medications, physical therapy, and lifestyle changes to improve symptoms. For example, using an infrared sauna after physical therapy sessions might help with muscle relaxation and recovery.
Unlike medications that can come with side effects, infrared saunas offer a natural approach to symptom relief. That said, they aren’t a replacement for prescribed treatments. It’s best to think of infrared saunas as one part of a broader treatment plan that also includes diet, exercise, and possibly medication.
Also: Infrared vs. Traditional Saunas
Conclusion
Infrared saunas can help with managing some symptoms of autoimmune diseases, but they’re not a cure-all. The warmth they provide can reduce inflammation, ease pain, and improve circulation, offering some relief to those dealing with chronic symptoms.
However, it’s essential to talk to your healthcare provider before making infrared sauna therapy a regular part of your routine, especially if you have a complex condition. Used wisely, saunas can be a beneficial addition to a holistic health plan.
References
[1] Crinnion, Walter J. "Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems." Alternative Medicine Review 16.3 (2011).
