The Infrared Sauna Blog

Early research is showing promising signs against depression.

Here are five practices you can do during your next heat therapy sessions.

To keep your sanctuary fresh, here is how you should clean it naturally.

Saunas might be your key to better sleep in your next routine.

This might explain why we get hungry after an intense heat therapy session.

Can it be possible to live longer when you regularly use saunas?

Might be a great way to avoid high blood pressure!

Could it be possible to repair your neuromuscular structure?

Have you been through this dilemma? Not to worry. This is all you need to know.