The Science behind Infrared Sauna
Health Benefits
Science Behind Heat
Research suggests infrared saunas may support heart health, pain relief, and detoxification. Studies continue to explore these benefits but always consult your doctor before starting any new wellness therapy. Explore the articles below to learn what science reveals about infrared heat and health.
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Read the Papers
- Infrared sauna as exercise? Physiological responses to infrared sauna vs exercise in healthy women
- Association between sauna bathing and fatal cardiovascular and all-cause mortality events
- Comparison of physiological reactions and physiological strain in healthy men under heat stress in dry and steam heat saunas
- Benefits and risks of sauna bathing
- Regular sauna bathing and the incidence of common cold
- Heat shock proteins in neurodegenerative disorders and ageing
- Heat Stress and Cardiovascular, Hormonal, and Heat Shock Proteins in Humans
- Repeated exposure to heat stress induces mitochondrial adaptation in human skeletal muscle
- Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events
- Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men
- Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder
- Methamphetamine exposure and chronic illness in police officers: significant improvement with sauna-based detoxification therapy
- Effect of repeated sauna treatment on exercise tolerance and endothelial function in patients with chronic heart failure
- Repeated sauna therapy reduces urinary 8-epi-prostaglandin
- Effect of Waon therapy on oxidative stress in chronic heart failure
- Efficacy of Waon therapy for fibromyalgia - a chronic syndrome characterized by widespread pain
- Effects of Waon therapy on chronic fatigue syndrome: a pilot study
- Regular thermal therapy may promote insulin sensitivity while boosting expression of endothelial nitric oxide synthase--effects comparable to those of exercise training
- Facts and fables about sauna
- The sauna and pregnancy
- Health effects and risks of sauna bathing
- Sauna bathing is inversely associated with dementia and Alzheimer's disease
- Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men
- Dry sauna therapy is beneficial for patients with low back pain
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