Bella 5 Sauna and Ice Bath Package
Experience hot + cold contrast
Set your perfect warmth
Instant refresh & recovery
Natural aroma & antimicrobial
La Mar 4 Sauna and Ice Bath Package
Experience hot + cold contrast
Set your perfect warmth
Instant refresh & recovery
Natural aroma & antimicrobial
Compact, modern & efficient
Deep muscle infrared therapy
Boost recovery and circulation
Beautiful form meets function
A Sauna and Ice Bath in One
Heat calms the body. Cold sharpens the mind. Together, they create a rhythm that helps you feel more focused, more resilient, and more in tune with yourself.
The Benefits of Contrast Therapy
Shifting between hot and cold helps improve circulation, ease muscle tension, and support recovery. It’s a gentle challenge for the nervous system — one that leaves you feeling clear-headed, grounded, and more connected to your body.
You don’t need a strict routine. Just a few rounds of warm and cool, however it fits your day.
Designed to Work Together
Inside, everything’s designed to be simple and calm — smooth timber, soft lighting, even heat. Some models have Bluetooth if you want to listen to music or a guided session.
Or you can just sit in silence and let it all settle.
A Ritual You’ll Return To
It’s about slowing down in a way that energises you. Some use it for post-workout recovery. Others for daily stress relief. However you start, it quickly becomes something you look forward to.
Other people say it better than us
We highly recommend Innerlight Saunas if you are considering getting one, these guys are the ones to go with! Thanks again.
— Fran Barton
I have no hesitation in recommending Innerlight Saunas. We’ve used ours nearly every day, and I’ve never seen my adult kids visit so often, though I do wish they’d bring their own towels! We absolutely love it.
— Viv
Excellent service from Mark and Chloe. Answered all questions and made sure our sauna was set up for commercial use. Amazing performance and beautiful looking saunas purchased. 5 stars!
— Will Howard
I purchased the Innerlight Demfin traditional outdoor sauna and couldn’t be happier. The service from the team was amazing — super helpful and friendly. Delivery took was quick and the sauna itself is fantastic. Highly recommend!
— Timothy Jagger
We found Inner Light Saunas to be very accommodating and informative in their explanations of what options are available. They were easy to work with, very communicative and gave us expert treatment!
— Ian Robinson
Frequently Asked Questions
What is contrast therapy?
Contrast therapy involves alternating between heat (like a sauna) and cold (such as an ice bath) to support recovery, circulation, and overall wellbeing. It’s a simple practice with powerful effects.
Do I start with the sauna or the ice bath?
Most people begin with the sauna to warm up the body and relax muscles, then move to the ice bath to cool down and stimulate circulation. You can repeat the cycle if it feels good.
How long should I spend in each?
That depends on your comfort level. A common approach is 10–15 minutes in the sauna, followed by 2–5 minutes in the ice bath. Always listen to your body and ease in gradually.
How many hot/cold rounds should I do?
Many people do 1–3 rounds of heat and cold. You don’t need to overthink it — even one round can be effective.
Can I use the wellness combo every day?
Yes, if your body responds well. Some people use contrast therapy daily, while others stick to a few times a week. Start slowly and build a rhythm that suits you.
Do I need a lot of space for the setup?
Not at all. These combos are designed for home use and can fit in garages, patios, or wellness corners. You just need a flat surface and access to power.
Does the ice bath require actual ice?
No. Our ice baths come with integrated chillers, so you can set and maintain your ideal cold temperature — no manual ice dumping required.
What kind of sauna is included in the combos?
Our combos include premium infrared saunas that are energy-efficient, low maintenance, and designed for home use. Each sauna is paired to match the style and size of the bath.
Do you offer support for setup or delivery?
Yes, we deliver across Australia and can assist with installation questions or recommendations. Just get in touch and we’ll help you get started.