Ice Baths

Ice baths can help reduce muscle soreness, boost circulation, improve recovery time, and leave you feeling more alert and clear-headed. Many people also use them to help manage stress and support overall wellbeing.

Most people aim for 10–15°C (50–59°F). It’s cold enough to activate benefits, but still safe for regular use.

Start with 1–2 minutes and work your way up to around 5–10 minutes per session. Always listen to your body — short, consistent use is often more effective than long sessions.

Reference: Wang, H., Wang, L., & Pan, Y. (2025). Impact of different doses of cold water immersion (duration and temperature variations) on recovery from acute exercise‑induced muscle damage: a network meta‑analysis. Frontiers in Physiology, 16, Article 1525726. https://doi.org/10.3389/fphys.2025.1525726

It depends on your goals, but most people use it 3–5 times a week for 10–20 minutes. Consistency tends to matter more than intensity.

They’re safe for most healthy adults, but always check with your doctor if you have heart conditions, low blood pressure, or other health concerns. Ease into cold therapy gradually.

No, our ice baths come with integrated chillers, so you can maintain your preferred cold temperature without manually adding ice.

Yes, our baths are designed to handle both indoor and outdoor environments. Just make sure it’s placed on a level surface and has access to power.

It mostly comes down to personal preference and space. Oval baths tend to offer more leg room for full-body immersion, while round ones are more compact and stylish.

Absolutely. Using heat and cold together (also known as contrast therapy) can enhance recovery, circulation, and overall wellness. Many of our customers pair their sauna with an ice bath for a complete setup.

Yes, we deliver nationwide and offer support with setup or choosing the right model. If you need help, just reach out — we’re happy to guide you.