Infrared saunas have become a top pick for people looking to improve their health while relaxing at home. Unlike traditional saunas that use steam or hot air, infrared saunas work by heating the body directly with infrared light. This makes the experience more comfortable while still offering plenty of health benefits.

But picking the right infrared sauna isn’t as simple as grabbing the first one you see online. There’s a lot to consider, from the type of sauna to its size, heat settings, and even the materials it’s made from. Making the right choice means getting the most out of your investment.

In this guide, we’ll cover everything you need to know about choosing the best infrared sauna for your needs in 2024. By the end, you’ll have a clear idea of what to look for and feel confident about your decision.

What You Need to Know About Infrared Saunas

Infrared saunas are different from the traditional kind because they use infrared light to heat your body instead of warming up the air around you. When you sit inside, the infrared waves penetrate your skin and gently raise your core temperature.

It’s a more direct form of heat, which can feel less intense but still gets the job done. You sweat, your heart rate goes up, and you start to feel the benefits without having to deal with the super-hot air of a steam sauna.

Read also: How does infrared sauna actually work?

Types of Infrared Saunas

When it comes to infrared saunas, there are three main types to think about:

• Near-Infrared: This type focuses on skin-level benefits. It helps with surface healing, such as improving skin tone or reducing scars.
• Mid-Infrared: These saunas dive a little deeper, aiming to improve circulation and relax muscles. They work in the middle of the spectrum.
• Far-Infrared: These penetrate the deepest and are the most common. They’re best for full-body detox, relaxation, and improving cardiovascular health.

Health Benefits of Infrared Saunas

People turn to infrared saunas for a range of health reasons. One of the main draws is detoxification. Sweating helps your body flush out toxins, and infrared saunas are known for helping people sweat more easily compared to other types of saunas.

Another big benefit is relaxation. Infrared heat helps calm the body and mind without making you feel like you’re suffocating in hot air. It’s a gentler heat, so you can sit for longer and really unwind.

If you’re looking for physical benefits, pain relief is a major reason people use infrared saunas. The deep heat helps soothe sore muscles and joints. Some people use it to manage chronic pain or to improve their immune system against illnesses, while others just want to recover faster after a workout.

There’s also evidence that regular use of infrared saunas can help with improved circulation and better skin health. Over time, your skin can look clearer, and your blood flow improves, which can help with overall health and energy levels.

Important Things to Consider When Buying an Infrared Sauna

Size and Capacity

When shopping for an infrared sauna, one of the first things to think about is how many people will be using it. Are you looking for a cozy space just for yourself, or do you want room for two or more people? Single-person saunas are more compact, making them ideal if you’re tight on space. They also tend to be more affordable.

But if you’re planning on sharing the sauna with family or friends, a multi-person sauna might be a better option. These models come in different sizes, from two-person saunas to ones that can fit four or more people.

Make sure to consider where the sauna will go in your home. Measure the space carefully and account for any extra room needed for ventilation or easy access.

Heat Settings and Temperature Control

The ability to control the temperature is a key feature when choosing an infrared sauna. Some people like a mild heat, while others prefer a more intense experience. Look for a sauna with adjustable heat settings so you can find the right level of comfort for you.

Most infrared saunas reach temperatures between 100°F to 150°F. The higher the temperature range, the more flexibility you’ll have. Some models also come with zoned heating, allowing you to control different areas of the sauna separately. This can be handy if one person prefers a hotter environment than the other or if you want to target specific areas of the body.

Build Quality and Materials

The materials used to build the sauna matter for both health and durability. Most saunas are made from wood, but not all wood is created equal. Two of the most common types are Canadian Hemlock and Western Red Cedar.

• Hemlock is known for its durability and resistance to warping. It’s also hypoallergenic, which is a plus if you’re sensitive to certain materials.
• Cedar has a natural resistance to mold and bacteria, making it a good option if you live in a humid area. Some people also love the natural cedar smell, though it might not be for everyone.

Beyond the type of wood, you want to make sure the sauna uses non-toxic materials. This means no harsh chemicals or glues that can release fumes when heated. Look for saunas with low EMF (electromagnetic field) ratings, as this can affect your health over time.

Heating Elements

The type of heating element in the sauna can make a big difference in how it performs. There are two main types: ceramic heaters and carbon heaters.

• Ceramic heaters tend to get hotter faster and give off more intense heat. However, they can sometimes create uneven heating across the sauna.
• Carbon heaters provide a more even distribution of heat and tend to be more energy-efficient. The heat they produce is gentler and better for long sessions.

Some saunas combine both ceramic and carbon elements to offer the best of both worlds. If you want a balanced experience, you might want to go for a sauna that uses a mix of these.

Installation and Space

Another factor to keep in mind is the installation process. Some saunas are plug-and-play, meaning you can set them up with minimal effort—basically just plug them into a standard outlet and you’re good to go.

Others might require professional installation, especially if you’re dealing with a larger model or custom-built option.

Before purchasing, think about where the sauna will go. Do you have enough room? Will the sauna fit through doorways and hallways?

If space is limited, look for corner models or portable infrared saunas, which can be folded up and stored when not in use.

Extra Features

Infrared saunas come with a wide variety of extra features these days. Here are a few to look out for:

• Bluetooth or AUX connections: If you enjoy listening to music, podcasts, or guided meditation while you relax, a built-in sound system can be a nice bonus.
• Chromotherapy lighting: This feature uses different colors of light to help improve mood and relaxation.
• Remote control: Some saunas let you adjust the temperature, lights, and other settings without having to leave your seat.
• Oxygen ionizers: These help purify the air inside the sauna, which can be a big plus if you’re sensitive to allergens or odors.

These extras aren’t always necessary, but they can enhance your sauna experience if they fit into your budget.

Warranty and Customer Service

It’s always a good idea to check out the warranty before you buy. A solid warranty will cover any manufacturing defects and give you peace of mind in case something goes wrong. Most infrared saunas come with a warranty that lasts anywhere from 1 to 5 years. The more expensive the sauna, the longer the warranty should be.

Customer service is another important factor. You’ll want to know that the company is easy to reach and responsive if you run into any problems. Look for brands with a reputation for good customer support—it can make a big difference if you ever need assistance with setup or repairs.

Infrared Sauna Safety and Care Tips

Once you've chosen your infrared sauna, it's important to know how to use it safely and keep it in good condition.

Here are some tips to ensure you get the best experience without any issues.

Safety Tips

• Hydrate Before and After: Always drink plenty of water before and after your sauna session. Infrared saunas make you sweat a lot, which can lead to dehydration if you’re not careful.
• Don’t Overdo It: Start slow, especially if you’re new to infrared saunas. Sessions between 15 to 30 minutes are typically enough for most people. If you’re just starting, it’s okay to stick to the lower end of that range and gradually build up.
• Temperature Control: Make sure the sauna is set at a comfortable temperature. While some people can handle higher heat, it’s best to stay within your comfort zone. Most people find temperatures between 120°F and 140°F ideal.
• Listen to Your Body: If you feel dizzy, lightheaded, or uncomfortable at any point, step out of the sauna immediately. If you also happen to have cold symptoms, please proceed with caution or avoid doing it at all.

Maintenance Tips

• Regular Cleaning: After each use, wipe down the interior to remove sweat and moisture. This will help prevent any buildup of bacteria or mold. Use a soft cloth and avoid harsh chemicals.
• Ventilation: Make sure your sauna is properly ventilated to avoid moisture buildup.
• Check for Wear and Tear: Periodically inspect the sauna for any signs of damage, especially the heating elements and electrical parts.

Final Thoughts

Picking the best infrared sauna is all about finding what suits your space, budget, and wellness needs. Think about how many people will use it, the heating tech, and the materials involved. Don’t forget to consider add-ons like chromotherapy or built-in speakers, but focus on the essentials first.

Whether you're aiming for a solo relaxation spot or a family sauna, there are plenty of choices that fit every need. A well-chosen sauna is more than a luxury—it's a long-term boost to your health and relaxation.

Look No Further for the Best Infrared Sauna in Australia

Our wide range of infrared saunas check all the boxes laid out in this guide, offering a balanced mix of comfort, safety, and modern tech. From compact, single-person models to larger family options, you'll find the right fit here.

These saunas are built to last with quality materials and added features like chromotherapy and Bluetooth to enhance your experience. Ready to step up your wellness game? Enjoy your next infrared sauna with us and see the benefits for yourself.