What is an infrared sauna?

An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat. Unlike traditional saunas that heat the air around you, infrared saunas directly heat your body, promoting deep sweating and providing numerous health benefits.

The infrared heaters in the sauna emit infrared waves that penetrate your skin, raising your core body temperature. This leads to increased blood circulation, which helps to deliver oxygen and nutrients to your muscles and organs. As a result, you experience a range of health benefits that go beyond relaxation.

Health benefits of using an infrared sauna

Using a 4-person infrared sauna can have a profound impact on your overall well-being. The deep sweating that occurs during an infrared sauna session helps your body to release toxins and impurities, leaving you feeling refreshed and rejuvenated.

One of the key benefits of using an infrared sauna is improved circulation. As your body temperature rises, your blood vessels dilate, increasing blood flow and oxygenation throughout your body. This can have a positive effect on your cardiovascular system, helping to lower blood pressure and improve heart health.

Infrared saunas are also known for their pain-relieving properties. The heat from the sauna can help to relax your muscles and joints, reducing stiffness and soreness. This makes it an ideal therapy for individuals suffering from conditions such as arthritis, fibromyalgia, or muscle injuries.

Another advantage of using an infrared sauna is stress reduction. The warmth and relaxation of the sauna can help to calm your mind, reduce anxiety, and promote better sleep. Regular sauna sessions can also boost your mood and increase feelings of well-being.

How does an infrared sauna work?

The technology behind an infrared sauna is quite fascinating. Instead of using steam or hot rocks like a traditional sauna, an infrared sauna uses infrared heaters to emit radiant heat. These heaters produce infrared waves that penetrate your body, raising your core temperature and inducing a deep sweat.

The infrared waves emitted by the sauna are absorbed by your skin, muscles, and tissues. This absorption causes your body to heat up from the inside out, resulting in a more intense sweat compared to traditional saunas.

The heat from the infrared sauna also stimulates the production of endorphins, which are natural chemicals that help to reduce pain and promote a sense of well-being. This is why many people experience a feeling of euphoria and relaxation after a sauna session.

Choosing the right size infrared sauna for your home

When it comes to choosing a 4-person infrared sauna for your home, there are a few factors to consider. The size of the sauna is an important consideration, as you want to ensure that it can comfortably accommodate you and your loved ones.

Of course there are different size options too. Innerlight Sauna offers a range of infrared saunas from 1 person up to 4 person saunas. The most popular size is the 2 person saunas as not everyone has the space or the budget for a 4 person sauna. However at 1.8 meters wide, they can easily fit in most spare rooms around the house or the garage. 

Measure the available space in your home to determine the dimensions of the sauna that will fit. Keep in mind that you'll need to have enough clearance around the sauna for ventilation and access. It's also important to consider the height of the sauna, as taller individuals may need a taller sauna to ensure maximum comfort.

Another factor to consider is the design and layout of the sauna. Look for a sauna that has ergonomic seating, comfortable backrests, and enough space to stretch out and relax. Some saunas also come with additional features like chromotherapy lighting, music systems, and aromatherapy options.

Installation and maintenance of an infrared sauna

Installing a 4-person infrared sauna in your home may seem daunting, but with the right preparation and guidance, it can be a straightforward process. Most saunas come with detailed instructions and can be easily assembled with basic tools.

Before installing your sauna, make sure you have a suitable location that meets the electrical requirements. Infrared saunas typically require a dedicated electrical circuit to ensure safe and efficient operation. It's also important to have proper ventilation in the sauna room to prevent excessive moisture buildup.

Once your sauna is installed, maintenance is relatively simple. Regular cleaning and wiping down of the sauna's interior and benches will help to keep it hygienic. It's also important to check the sauna's heating elements and electrical connections periodically to ensure they are in good working condition.

Tips for maximising your infrared sauna experience

To make the most of your 4-person infrared sauna experience, here are a few tips to keep in mind:

1. Hydration is key: Drink plenty of water before, during, and after your sauna session to stay hydrated and replace the fluids lost through sweating.

2. Start slow: If you're new to infrared saunas, start with shorter sessions at a lower temperature and gradually increase the duration and heat intensity as your body adjusts.

3. Dress comfortably: Wear loose-fitting clothing or use a towel to sit on to prevent discomfort from the heat.

4. Take breaks: Listen to your body and take breaks if you feel lightheaded or overheated. It's important to prioritise your safety and well-being.

5. Follow a routine: Incorporate regular sauna sessions into your wellness routine to maximise the long-term health benefits.

Features to consider when purchasing a 4-person infrared sauna

Before making a purchase, it's important to consider the features that are most important to you in a 4-person infrared sauna. Here are some features to keep in mind:

1. Heating technology: The most popular saunas at the moment are Full Spectrum Infrared Saunas. They offer the full benefit of Near, Mid and Far Infrared which provides you all the infrared benefits of a sauna at once. 

2. Control panel: A user-friendly control panel allows you to easily adjust the temperature and duration of your sauna session.

3. Lighting options:  Quality saunas come with chromotherapy lighting, which uses different colours to promote relaxation and balance.

4. Music system: Built-in speakers and Bluetooth connectivity allow you to enjoy your favourite music or podcasts during your sauna session.

5. Design and layout: Choose a sauna that has ergonomic seating, comfortable backrests, and ample space for relaxation.

Pricing and financing options for a 4-person infrared sauna

The price of a 4-person infrared sauna can vary depending on the brand, size, features, and quality of materials. On average, you can expect to invest anywhere from $5,000 to $16,000 for a high-quality or outdoor sauna.

Keep in mind that while the initial cost may seem significant, owning a sauna can save you money in the long run compared to regular spa visits or memberships. It's also important to consider the health benefits and the convenience of having a sauna in your own home.

Many sauna companies offer financing options to make the purchase more affordable. It's worth exploring these options to find a payment plan that fits your budget.

Conclusion: The ultimate relaxation and wellness investment

Investing in a 4-person infrared sauna is more than just a luxury – it's a long-term investment in your health and well-being. With its numerous health benefits, convenient in-home use, and the ability to create a shared retreat experience, a sauna is a game-changer for your overall wellness.

Experience the ultimate relaxation and wellness retreat in the convenience of your home with a 4-person infrared sauna. It's time to prioritise your well-being and create your personal sanctuary where you can escape from the chaos of daily life.

So, why wait? Take the first step towards a healthier and more relaxed you by bringing the ultimate in-home retreat into your life with a 4-person infrared sauna.