For general recovery, 3–5 sessions per week are ideal. Each session can be around 15–30 minutes, depending on your comfort and schedule. It’s safe to use daily if you’re staying hydrated and listening to your body.
Our Featured Products
La Mar | Outdoor Infrared Sauna 2 person Black Full Spectrum Innerlight Sauna
$8,990.00$12,990.00
La Mar | Outdoor Infrared Sauna Black 4 person Full Spectrum - Innerlight Sauna
$10,490.00$14,490.00
3 Person Outdoor Infrared Sauna Bella Deluxe
$11,999.00$16,900.00
Demfin Traditional Outdoor Sauna 5 Person
$11,990.00$17,990.00
La Mar | Outdoor Infrared Sauna White 4 person Innerlight
$10,490.00$14,490.00
La Mar | Outdoor Infrared Sauna 4 person Natural Innerlight
$10,490.00$14,490.00
5 Person Outdoor Infrared Sauna Bella Deluxe
$14,999.00$18,490.00
Why Buy a Sauna?
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47% Reduced Muscle Soreness
A single infrared sauna session reduces muscle soreness and improves explosive strength recovery.
(Ahokas et al., 2023)
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70% Improved Recovery Speed
Post-training sauna sessions can improve recovery speed, helping muscles repair faster and easing tension throughout the body.
(Wiriawan et al., 2022)
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33% Less Fatigue Levels
Infrared sauna use led to a reduction in fatigue after endurance training and helped improve rest quality in the hours following exercise.
(Mero et al., 2015)
One of the Best Infrared Saunas
At Innerlight Sauna, we’re not just selling infrared saunas—we’re crafting them with precision, innovation, and you in mind.
Why Athletes Choose Innerlight Sauna
Canterbury Bulldogs Captain
Stephen Crichton
"Innerlight Sauna helps me sleep well the night before a game. It relaxes my body, my muscles and my mind. It makes me feel 100% and ready to go."
Melbourne Storm Captain
Harry Grant
"As an athlete, it helps your recovery immensely. That's why I've jumped on with Innerlight Sauna. It's also an opportunity to relax and switch off away from football."
Former NRL Player and Gym Owner
Sandor Earl
"I’ve had the luxury of implementing the Innerlight Sauna in our beautiful Recovery space. A lot of our members have had an amazing experience."
Join thousands of Aussies redefining wellness with Innerlight Sauna
See Real Advice About Saunas for Better Recovery and Everyday Wellbeing
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Read MoreFrequently Asked Questions
How often should I use an infrared sauna for recovery?
When is the best time to use the sauna—before or after a workout?
You can do both, but most people use it after training to relax muscles, reduce soreness, and support recovery. Using it before a light workout can help warm up the body and loosen tight areas.
Do I need to be an athlete to benefit from infrared sauna therapy?
Not at all. Our saunas are for anyone who moves—gym-goers, weekend hikers, parents chasing toddlers, or anyone who wants to feel better day to day.
What’s the difference between infrared and traditional saunas?
Infrared saunas use light-based heat that penetrates deeper into the body, while traditional saunas heat the air around you. Infrared is gentler, more efficient for recovery, and easier to tolerate longer.
Can infrared sauna use improve sleep and energy levels?
Yes. Many people report deeper sleep and more balanced energy with regular sessions. The relaxing heat helps lower stress and encourages your body’s natural rest cycles.
Is it safe to use an infrared sauna every day?
Yes, if you stay hydrated and listen to your body. Daily use can be beneficial for recovery, stress relief, and general wellness. Start slow and work your way up if you're new to it.