Product details

Product Description

Discover Elevated Wellness in Every Session

The Inner Light Black Round Ice Plunge is a striking fusion of high-performance engineering and architectural design.
Crafted with a 316 marine-grade stainless steel liner and wrapped in rich black cedar, it’s more than a recovery tool — it’s a statement piece for your home, gym, or wellness studio.

Compact yet immersive, it delivers nearly 900mm of water depth, providing a full-body experience in a minimal footprint.
A black-painted step ensures safe, seamless entry, while the cedar seat adds warmth and texture against the cool brilliance of stainless steel.

Smart Simplicity Meets Proven Performance

Driven by a 1HP chiller, the system offers a full range from 3°C to 40°C, allowing you to tailor every session — from invigorating cold plunges to warm recovery soaks.
Whether your goal is to recover faster, build discipline, or elevate daily wellness, this plunge delivers consistent, reliable results with SAA-certified components built to Australian standards.

Optional Wi-Fi control allows you to adjust settings directly from your phone, keeping your recovery perfectly in sync with your lifestyle.

Key Features

Material: 316 Marine-Grade Stainless Steel

Exterior: Black Cedar Finish

Internal Seat: Red Cedar Bench

External Size: Ø855 mm × 1000 mm (H)

Water Capacity: 450 L

Chiller: 1HP, 3–40°C, 220V / 50Hz, SAA certified

Accessories:

Black-painted access step

Fitted insulated cover

Side inlet/outlet plumbing

Internal drain system

Soldered safety-lock hooks

The Chiller Unit ❄️

Dimensions: L700 mm × W450 mm × H495 mm

Weight: 49 kg

Cooling Power: 1050 W

Heating Power: 1150 W

Temperature Range: 3°C – 40°C

Pump Flow: 30 L/min

Ozone Disinfection: Built-in

Water Filter: Integrated filtration system

Power Supply: Standard 10 Amp outlet

Wi-Fi Control: Optional via independent app

Why Choose Cold Therapy?

Regular cold plunging is more than a wellness trend — it’s a proven method to improve recovery, performance, and mental strength.

✔️ Reduces inflammation and post-workout soreness
✔️ Accelerates physical recovery and tissue repair
✔️ Improves focus, mood, and stress resilience
✔️ Boosts circulation and supports immune response
✔️ Activates brown fat and metabolic health

Even Better with a Sauna

When paired with your Inner Light Sauna, contrast therapy creates a powerful cycle of heat and cold.
Moving between intense warmth and cold immersion enhances blood flow, flushes toxins, and calms the nervous system — leaving you both energised and deeply relaxed.

Built to Fit In — and Stand Out

The Black Round Ice Plunge combines practicality and presence. Its compact size fits effortlessly indoors or outdoors, while the matte-black cedar and stainless finish give it a timeless, sculptural edge.

Perfect for athletes, wellness enthusiasts, or anyone building a daily ritual of recovery — this is performance wrapped in beauty, built to last and designed to inspire.

Power Requirements

⚡ Power Requirements

Power Supply: Standard 10 Amp, 3-pin power point (AU/NZ)

Voltage: 220–240V / 50Hz

Maximum Power Draw:

Cooling: 1050W

Heating: 1150W

Combined Max Load: ≈ 2.2kW

Circuit Type: Can be plugged directly into a dedicated 10 Amp outlet
(No special wiring required)

Extension Leads: Not recommended — plug directly into a protected outlet

Outdoor Use: Must be connected to a weatherproof outdoor socket (IP66 rated or higher)

Specifications

Specifications
🛁 Ice Bath

Material: 316 Marine-Grade Stainless Steel

Exterior Finish: Matte Black Cedar Cladding

Interior Seat: Red Cedar Bench Seat

Size: Ø 855 mm × 1000 mm (H)

Water Depth: ≈ 900 mm (full immersion)

Capacity: 450 Litres

Drain System: Integrated bottom drain valve

Inlet/Outlet: Side-wall ports for chiller connection

Step: Black-painted stainless and timber step for safe entry

Cover: Fitted insulated lid included

Hooks: Soldered attachment points for child-safety lock

Installation: Indoor or outdoor use on flat, level surface

❄️ Chiller Unit

Dimensions: L 700 mm × W 450 mm × H 495 mm

Weight: 49 kg

Cooling Power: 1050 W

Heating Power: 1150 W

Temperature Range: 3 °C – 40 °C

Pump Flow: 30 L / min

Water Filter: Built-in filtration system

Ozone Disinfection: Integrated O₃ sanitisation

Noise Level: Low-noise operation for indoor use

Power Supply: Standard 10 Amp / 220 V / 50 Hz outlet

Wi-Fi Control: Optional via dedicated mobile app

Certification: SAA-approved for Australian standards

⚙️ Included Accessories

Black-painted step stool

Insulated top cover

Connection hoses and fittings

Built-in drain valve assembly

Power lead (10 Amp)


Health Benefits

Health Benefits

Stepping into cold water is more than just a shock to the system — it’s a full reset for body and mind. The Inner Light Black Round Ice Plunge brings clinical-level recovery into your home, turning a simple routine into a ritual of strength, clarity, and renewal.

Consistent use may help:

❄️ Reduce inflammation and soreness after workouts, speeding up muscle recovery and tissue repair.

💪 Improve circulation by alternating constriction and dilation of blood vessels, strengthening vascular function.

🧠 Boost mood, focus, and mental resilience through the natural release of endorphins and adrenaline.

🔥 Activate brown fat metabolism, helping regulate body temperature and energy balance.

💧 Support immune function and hormonal balance by stimulating natural adaptive responses.

Paired with a sauna, cold therapy completes the contrast cycle — flushing toxins, calming inflammation, and guiding your body from intense heat into revitalising cold. The result is a deeper sense of recovery that leaves you feeling not just restored, but re-energised and alive.

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Frequently Asked Questions

Please read our FAQs page to find out more.

What does an ice bath actually do for recovery?

It helps reduce inflammation, ease sore muscles, and boost circulation — whether it’s after training or just part of staying well.

How cold should I set the water?

Most people go for 10–15°C. It’s cold enough to activate the benefits, but not so extreme that it feels unmanageable.

Do I need to buy bags of ice?

No, our ice baths come with integrated chillers, so you can set your temperature and keep it there — no daily ice runs needed.

How long should I stay in?

Start with 1–2 minutes and work up to around 5–10 minutes. Short, consistent sessions tend to be more effective than pushing your limit.

Can I keep my ice bath outside?

Yes, the stainless steel design is made for indoor or outdoor use. Just make sure it’s on a flat surface and near a power source.

What warranty do you offer on ice baths?

All Inner Light ice baths come with a 2-year warranty covering the chiller unit and tub — including the compressor, electronics, and structure.

Can I pair it with a sauna?

Definitely, combining a sauna and ice bath creates a contrast therapy routine that many people use for faster recovery and better mental clarity.

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Ice Baths Built for Everyday Wellness

Whether it’s post-training recovery or a mental reset, an ice bath can help bring you back into balance. These are simple to use, easy to maintain, and made to feel right at home.

Relax. Recover. Renew.