








Black Round Stainless Steel Ice Bath with Chiller - Innerlight
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Black Round Stainless Steel Ice Bath with Chiller - Innerlight
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Health Benefits
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Frequently Asked Questions
Please read our FAQs page to find out more.
What does an ice bath actually do for recovery?
It helps reduce inflammation, ease sore muscles, and boost circulation — whether it’s after training or just part of staying well.
How cold should I set the water?
Most people go for 10–15°C. It’s cold enough to activate the benefits, but not so extreme that it feels unmanageable.
Do I need to buy bags of ice?
No, our ice baths come with integrated chillers, so you can set your temperature and keep it there — no daily ice runs needed.
How long should I stay in?
Start with 1–2 minutes and work up to around 5–10 minutes. Short, consistent sessions tend to be more effective than pushing your limit.
Can I keep my ice bath outside?
Yes, the stainless steel design is made for indoor or outdoor use. Just make sure it’s on a flat surface and near a power source.
What warranty do you offer on ice baths?
All Inner Light ice baths come with a 2-year warranty covering the chiller unit and tub — including the compressor, electronics, and structure.
Can I pair it with a sauna?
Definitely, combining a sauna and ice bath creates a contrast therapy routine that many people use for faster recovery and better mental clarity.
Ice Baths Built for Everyday Wellness
Whether it’s post-training recovery or a mental reset, an ice bath can help bring you back into balance. These are simple to use, easy to maintain, and made to feel right at home.
Relax. Recover. Renew.






