Before
Switch it on from the couch.
Turn it on from the app or the control panel, so it's warm when you walk in.
App control · control panelInfrared indoor sauna
Mali 3
Infrared for two to spread out, or three to share. Plugs into a 15 A power point.
5.013 reviews of this sauna $6,890Next shipment: In stock now · 7 left
$6,890
AUD, GST included. Free delivery Australia-wide.
ShipmentsUpdated 10 Oct
- In stock now7 ready to deliver
- Seats
- 2–3 adults
- Heat
- Up to 65°C
- Size
- 1.5 × 1.1 × 2.0 m
- Power
- 15 A plug-in
- 100-day money-back guarantee
- Free delivery Australia-wide
- 10-year warranty
Canadian hemlock inside. Glass at the front. Nine low-EMF heaters. The Mali 3 is infrared with room to move, for the home gym, garage or spare room.
The showroom, on your screenForty minutes
Forty minutes
in a Mali.
Scroll slowly. Every moment is the Mali 3.
Before
05:00
The glow.
9 low-EMF mica heaters warm you directly, not just the air. Back wall, side walls, legs and floor.
9 low-EMF infrared heaters
20:00
Stillness.
Sit back on the hemlock, put your music on over Bluetooth and pick a colour. Phone down, nothing to do.
Canadian hemlock · mood lighting
40:00
Step out, slow and easy.
A long, gentle sweat, then a cool shower. Most people feel loose, calm and ready for sleep.
Up to 45 minutesStill want to touch it?
Come and sit in a hot one at a showroom. Not nearby? Video call the showroom and we'll walk you through it live.
The details
Room to move. Proper heat.
Designed by us in Sydney and refined on every factory visit. Hover a detail to see it, or tap it for more.
Heat
Heat
9 low-EMF mica heaters.
Far-infrared panels on the back and side walls, at your legs and in the floor, for fast, even warmth.
- Up to 65°C
- EMF tested below 1 mG
- 3,240 W at full power
Interior
Canadian hemlock.
Smooth, stable and low-odour, so it suits people who are sensitive to timber smells. Easy to keep clean.
- Hypoallergenic hemlock
- A light sand brings it back to new
Glass
8 mm tempered glass.
A full-glass front that makes a small room feel open, and lets the mood lighting glow into the space.
- Tempered safety glass
- Seven-colour mood lighting
Power
Plugs straight in.
No hardwiring. Your electrician installs a dedicated 15 A power point before delivery, then you just plug it in.
- 15 A plug
- 3,240 W at full power
Control
Warm it up from your phone.
App control, a digital panel with a timer up to 99 minutes, and Bluetooth speakers for music or a podcast.
- App control
- Bluetooth speakers
- Oxygen ioniser
Optional
Red light therapy, ready to add.
Add our red light therapy panel to your order and use it during your session.
- Optional extra
- Add it at checkout
Specs and power
Room for three. Fits a spare room.
Plan the spot: allow 1.5 m × 1.1 m on a level, solid floor indoors, 2.0 m high, plus room for the door to swing open. Have the 15 A power point in place before delivery.
Size and space
- Width
- 150 cm
- Depth
- 110 cm
- Height at front
- 200 cm
- Interior
- 140.5 × 100.5 × 187 cm
- Seats
- 2 to 3 adults
Power and heat
- Heat
- Infrared
- Heater
- 9 low-EMF mica far-infrared heaters: back, side walls, legs and floor
- Maximum temperature
- 65°C
- Electrical
- 15 A plug
- Power
- Plugs into a dedicated 15 A power point, installed by a licensed electrician before delivery. The cord comes out at the top rear. The heaters use 3,240 W at full power.
- App control
- Included
Build and materials
- Placement
- Indoor
- Interior timber
- Canadian hemlock interior and bench
- Glass
- 8 mm tempered safety glass door and side panels
- Lighting
- Seven-colour mood lighting, Bluetooth speakers and an oxygen ioniser
- Base and weather
- Indoors only, on any level, solid floor. It can sit close to a wall. Allow clearance above for assembly.
Delivery, inclusions and warranty
- Shipping weight
- 200 kg
- Package size
- 3 cartons. Largest 206 × 157 × 21 cm, 101 kg
- Warranty
- 10 years on the frame, heaters and electrics, for home use.
Manuals and drawings
Optional extras
Tap to add. Extras go into your cart with the sauna, whichever Reserve button you use.
Mali 3 vs a typical indoor infrared sauna
| Innerlight Mali 3 | Typical budget infrared sauna | |
|---|---|---|
| Timber | Canadian hemlock: smooth, stable and low-odour | Often cheaper softwood |
| Heaters | 9 low-EMF mica heaters | Often carbon panels only |
| EMF | Low-EMF mica heaters, tested below 1 mG | Often untested |
| Power | Plugs into a 15 A power point | Varies |
| Try before you buy | Showrooms in Sydney, Melbourne and Brisbane | Usually online only |
Compare
Compare the range.
Side by side with the rest of our indoor range.
You're viewingMali 3
Room for two to spread out, or three to share.
$6,890incl. GST, free delivery
HeatInfrared, up to 65°C
Seats2 to 3 adults
Size150 × 110 cm, 200 cm high
Heater9 low-EMF mica far-infrared heaters: back, side walls, legs and floor
Power15 A plug
App controlIncluded
Next shipmentIn stock now
Smallest
Mali 2
Infrared for one or two, in a 1.2 m footprint. Plugs into a standard power point.
$5,990incl. GST, free delivery
HeatInfrared, up to 65°C
SeatsUp to 2 adults
Size120 × 100 cm, 200 cm high
Heater8 low-EMF mica far-infrared heaters: back, side walls, legs and floor
Power10 A plug
App controlIncluded
Next shipmentIn stock now
Lie down
Mali 4
The roomiest Mali: up to four, or long enough to lie down.
$7,490incl. GST, free delivery
HeatInfrared, up to 65°C
SeatsUp to 4 adults, or one lying down
Size180 × 110 cm, 200 cm high
Heater13 low-EMF mica far-infrared heaters: back, side walls, legs and floor
Power20 A plug
App controlIncluded
Next shipmentIn stock now
Most seats
Twin Seat
Two facing benches for four to six. Built for families and gyms.
$8,990incl. GST, free delivery
HeatInfrared, up to 70°C
Seats4 to 6 adults
Size165 × 145 cm, 190 cm high
Heater11 low-EMF mica far-infrared heaters: back wall, both side walls and legs
Power20 A plug
App control–
Next shipmentIn stock now
Why people sauna every week
A sanctuary, right inside your home.
Infrared runs gentler than a traditional sauna, so sessions are longer: up to 45 minutes at a time.
Wind down
An evening session can help you relax and get ready for sleep.
Ease tight muscles
Heat can help tired or tight muscles relax for a while after training or a long day.
Switch off
No phone, no noise. Half an hour of gentle heat is a simple way to unwind.
Make it yours
Bluetooth speakers, seven-colour mood lighting and an optional red light therapy panel. Set it up the way you like it.
Want one in the garden? Our outdoor saunas are built to live outside all year round. See the outdoor range
Reviews5.0
★★★★★
13 reviews of the Mali 3
In their words.
Every review of the Mali 3, from verified owners.
Customers praised this full spectrum infrared sauna for its premium quality, spacious design, and easy home installation. Reviews highlight "so many health benefits" including muscle recovery, relaxation, and wellness. Shoppers appreciated the "competitive price," Bluetooth speaker, and warranty. Many noted feeling "amazing, inside and out" after sessions.
- We've used it minimum everyday. It's so spacious, easy to use and relaxing.
- It saves me money and it makes me feel amazing, inside and out.
- Beautifully made and looks better than the advertising pictures.
Installation (positive)Service (positive)Quality (positive)Home (positive)Benefits (positive)
T
After loads of research, Innerlight came out on top. It does what it should do and more. I love how I feel during and after each session. It’s a great luxury to have at home.
E
Loving the sauna! So many health benefits, getting so much use out of it
K
I highly recommend the **Full Spectrum Infrared Sauna by Inner Light Sauna** to anyone who wants to improve their overall health, mood, and wellbeing. Having set up a home day spa area with a focus on health and wellbeing in 2024, it is worth every penny and more. Mark from Inner Light Sauna was a pleasure to deal with and the whole process was well managed, with great communication. I absolutely love it and the benefits of it. I highly recommend it to all! ❤️
M
We are so happy we chose the innerlight full spectrum infared sauna! 2 days after purchasing we received the sauna and it was installed within an hour. Not only is it more aesthetically pleasing then others we looked at, it’s really high quality and spacious. Mark and the team were in constant communication from the moment we made the purchase and also followed up with us several times to see how we were enjoying it, giving us personal tips to get the most out of the Sauna. The natural dopamine hit and energy after getting out is second to none and it’s also really relaxing before bed. How good we feel from this sauna is a life changer.|
Mia Elliott
S
I love my Innerlight Full Spectrum Infrared sauna. It feels like I'm walking into my own private sanctuary every time I sit down and close the door. The quality is as good as much more expensive versions I've used to at local wellness centres. Only now it's at home I can use it whenever I want to. It saves me money and it makes me feel amazing, inside and out.
S
The inner light sauna is a truly premium product. Myself and my clients at my gym love it. Mark is a delight to work with
C
Since we installed our sauna we've used it minimum everyday. It's so spacious, easy to use and relaxing. Using it for muscle recovery as well as all the other benefits. We've never felt better! So glad we purchased innerlight, the delivery and customer service was amazing.
J
I am extremely happy with my inner light Full Sprectrum Infared Sauna. Its so convenient to have it installed in my home, so that i don’t have to leave the house to have a fantastic wellness experience>Mark and his 2 young men that did the installation were all fantastic. I thoroughly recommend Inner Light Saunas. Janet
D
Very impressed with Service
S
I love my Innerlight sauna. It feels like I'm walking into my own private sanctuary every time I sit down and close the door. The quality is as good as much more expensive versions I've used to at local wellness centres. Only now it's at home I can use it whenever I want to. It saves me money and it makes me feel amazing, inside and out.
S
We bought the 3 person full spectrum infrared sauna from Inner Light and have been so impressed. It is beautifully made and looks better than the advertising pictures, it even smells lovely, and went together seamlessly. It looks good and works perfectly. The order came on time and we had helpful support when we were making our decision. If you are interested in getting an infrared sauna we would highly recommend Inner Light.
J
I’d recommend this sauna anyone looking for a full spectrum 3 seater. It ticked all the boxes for us.
Great customer service, high number of infrared lamps, Bluetooth speaker, competitive price, warranty and a 90 day money back guarantee.
Very happy with ours
D
Mark and his team were brilliant to deal with. Professional, responsive and delivered/installed within 48 hours!
All 13 reviews of the Mali 3· Plus 93 Google reviews of Innerlight →
Athletes
Why the pros own one.
“Recovery is where the real work happens. You can train as hard as you want, but if you're not looking after your body, it will catch up with you. The Innerlight sauna has become part of my daily routine.”Nathan LyonAustralian Test cricketer
“It's huge having my own sauna at home. It keeps me in my own lane with meditating and relaxing in my own way, and I can focus on the week ahead.”Isabelle KellyAustralian NRLW Captain
“The best thing about having my own sauna is that I can just walk outside and hop in. I don't need to go to the gym or share it with others.”Stephen CrichtonCaptain, Canterbury Bulldogs
“Having a 17-year career the body gets a little bit sore. It's definitely one of the best forms of recovery and it's such a luxury for me personally to have at my home.”Jared Waerea-HargreavesMost-capped Sydney Rooster
“One of the best things about having your own sauna at home… you don't have to share it with anyone else. I just love the smell of the cedar every time I walk in here.”Jasmin StrangeSydney Roosters NRLW
Uses his sauna for recovery between training and game days.
Connor WatsonNRL & State of Origin$6,890AUD, delivered. GST included.
In stock now7 ready to deliver
Included with every Mali 3
100-day money-back guarantee
Return it within 100 days of delivery for a full refund of the sauna price. How it works
Included
Free delivery Australia-wide
Metro or regional, at no cost to you. Delivery details
Included
10-year warranty
On the frame, heaters and electrics, for home use. What's covered
Included
Delivery and installation
Before it arrives.
Delivery
- Free anywhere in Australia, metro or regional.
- It arrives flat-packed in three cartons. Check doorways and stairs on the way in.
- The balance is due before it leaves our warehouse. We keep you updated and let you know before it's on its way.
What arrives. 3 cartons. Largest 206 × 157 × 21 cm, 101 kg. 200 kg in total.
Installation
$500 installation. Our team assembles the sauna in the room you choose.
Electrical work isn't included: have a licensed electrician install a dedicated 15 A power point before delivery.
Prefer to do it yourself? Two people can assemble it in an afternoon using the manual.
What you'll need
A licensed electrician. Plugs into a dedicated 15 A power point, installed by a licensed electrician before delivery. The cord comes out at the top rear. The heaters use 3,240 W at full power.
A hard, level, well-drained base. Indoors only, on any level, solid floor. It can sit close to a wall. Allow clearance above for assembly.
From click to first session
- 1ReserveYour deposit secures the earliest available unit. It's fully refundable if you cancel before dispatch.
- 2We call youWithin one business day, to check the room, access and power.
- 3Book your electricianWe send your electrician the specs so they quote accurately.
- 4DeliveryFree, anywhere in Australia. The balance is due before it leaves our warehouse, and we keep you updated all the way.
- 5InstallDo it yourself, or add our $500 installation. Then plug it in.
- 6First sessionSwitch it on from the app, give it time to warm up, then step in.
Warranty and guarantee
10-year warranty
- 10 years on the frame, heaters and electrics, for home use.
- Labour and shipping are covered for the first year, then parts only.
100-day money-back guarantee
- Return it to our warehouse within 100 days of delivery for a full refund of the sauna price.
- It must be undamaged and working.
- You arrange the return. Installation isn't refundable.
Showrooms
Visit one of our showrooms.
Drop in during opening hours. Call ahead and we'll make sure someone is free to show you through.
Brisbane
66 Merivale Street
South Brisbane QLD 4101
Mon–Fri 9am–5pm
Sat 10am–4pm
Sun 11am–3pm
Melbourne
111 Cranbourne Road (cnr Moorooduc Hwy)
Frankston VIC 3199
Mon–Fri 9:30am–5pm
Sat–Sun 10am–4pm
Not near a showroom? Video call us for a live walkthrough from the showroom floor.
Questions
Everything people ask us.
Can't see yours? Call anytime, 7 days a week, and a real person answers.
Call 1300 011 230Can it go outside?
No. The Mali 3 is an indoor sauna: a garage, home gym, spare room or any dry space with a level floor. For the garden, see our outdoor range, built to live outside all year round.
What power do I need?
A dedicated 15 A power point, installed by a licensed electrician before delivery. The cord comes out at the top rear. The heaters use 3,240 W at full power. Always confirm with your electrician before any work starts.
How hot does it get?
Up to about 65°C. Infrared warms you directly rather than just the air, so it feels deep without being harsh. Allow 20 to 30 minutes to warm up.
How long is a session?
Up to 45 minutes. Infrared heat is gentler than a traditional sauna, so sessions run longer. Drink water before and after, and step out if you feel uncomfortable.
Is the EMF low?
Yes. The mica heaters are low-EMF, tested below 1 mG.
Where can it go?
Any level, solid floor indoors: tiles, timber, concrete or carpet with a board underneath. It can sit close to a wall. Allow a little clearance above for assembly, and check the doorways on the way in.
What is the red light panel?
An optional red light therapy panel you can add to your order and use during your session. Call us and we'll talk you through which setup suits your sauna.
What does the $500 installation include?
Our team assembles the sauna in the room you choose. Electrical work isn't included: a licensed electrician installs the 15 A power point before delivery. Installation is optional; two people can assemble it using the manual.
When will it arrive, and is delivery free?
Delivery is free anywhere in Australia, metro or regional. It arrives flat-packed in three cartons. Your deposit secures the earliest available unit; the shipments panel at the top of the page shows what's in stock and what's arriving. We keep you updated on progress and let you know before it's on its way.
Is the deposit refundable?
Yes. If you cancel before your sauna is dispatched, we refund your deposit in full. The balance is due before it leaves our warehouse.
How does the 100-day guarantee work?
If it's not right for you, return it to our warehouse within 100 days of delivery for a full refund of the sauna price. It must be undamaged and working. You arrange the return, and installation isn't refundable. Guarantee terms
What does the warranty cover?
Ten years on the frame, heaters and electrics, for home use. Labour and shipping are covered for the first year, then parts only. Full warranty terms
How do I keep it looking new?
Wipe the bench with a damp cloth after each session. A light sand brings the hemlock back to new. Microfibre for the glass.