Unlike traditional saunas that use heated air to warm the body, far infrared saunas use light waves that penetrate deeper into the body to promote a range of health benefits.
Far infrared rays are a type of electromagnetic radiation that has a wavelength between 4 and 1000 microns, making them invisible to the human eye. These rays are emitted by the sun and are also produced by a number of other natural sources, including the human body.
When we are exposed to far infrared rays, they penetrate deep into our skin and tissues, creating a warming sensation that can help to soothe sore muscles and joints, increase circulation, and promote relaxation.
The use of far infrared sauna therapy has become increasingly popular in recent years, with many people turning to this form of heat therapy as a way to improve their overall health and well-being. So, what exactly are the benefits of far infrared sauna therapy?
One of the main benefits of using infrared saunas is that they can help to relieve pain and inflammation.
The heat generated by the sauna can help to dilate blood vessels and increase circulation, which can help to reduce swelling and inflammation in the body. This makes far infrared sauna therapy a popular choice for people who suffer from conditions such as arthritis, fibromyalgia, and chronic pain.
In addition to relieving pain and inflammation, far infrared sauna therapy can also help to detoxify the body. As we sweat in the sauna, we release a range of toxins and impurities from our skin and tissues, including heavy metals, chemicals, and pollutants. This can help to improve overall health and reduce the risk of chronic disease.
Another benefit of far infrared sauna therapy is that it can help to promote weight loss. When we are exposed to the heat of the sauna, our heart rate increases, and our body begins to burn calories at a faster rate. This can help to promote weight loss and improve overall metabolic function.
Far infrared sauna therapy can also help to improve cardiovascular health. As we are exposed to the heat of the sauna, our heart rate and blood pressure increase, which can help to improve circulation and strengthen the cardiovascular system. This can help to reduce the risk of heart disease, stroke, and other cardiovascular conditions.
In addition to these health benefits, far infrared sauna therapy can also help to promote relaxation and reduce stress. The heat of the sauna can help to relax muscles and release tension in the body, promoting a sense of calm and relaxation. This can be particularly beneficial for people who suffer from anxiety, depression, or other stress-related conditions.
So, how does far infrared sauna therapy work? When we are exposed to the far infrared rays emitted by the sauna, they penetrate deep into our skin and tissues, creating a warming sensation that can help to soothe sore muscles and joints. As our body temperature rises, we begin to sweat, releasing toxins and impurities from our skin and tissues. This process can help to improve overall health and well-being, promoting relaxation, pain relief, and detoxification.
Overall, far infrared sauna therapy is a safe and effective way to promote health and well-being. Whether you are looking to relieve pain and inflammation, promote weight loss, improve cardiovascular health, or simply relax and reduce stress, far infrared sauna therapy can provide a range of benefits. If you are interested in trying this form of heat therapy, be sure to consult with your healthcare provider first to ensure that it is safe for you.
Buy Far Infrared Therapy
Late August Delivery
3 Person Full Spectrum Infrared Sauna - Innerlight Sauna
$6,190.00$7,590.00
Late August Delivery
4 Person Full Spectrum Infrared Sauna - Innerlight Sauna
$6,890.00$8,495.00
Late August Delivery
Commercial Infrared sauna 4 - 6 person 2 seat Full Spectrum
$6,890.00$8,495.00
Pre Order
Hot Yoga Sauna - Full Spectrum Infrared Heaters - Foldable Seats
$13,900.00$18,990.00
Late June delivery
La Mar | Outdoor Infrared Sauna 2 person Black Full Spectrum Innerlight Sauna
$8,990.00$12,990.00
Late June delivery
La Mar | Outdoor Infrared Sauna Black 4 person Full Spectrum - Innerlight Sauna
$10,490.00$14,490.00
In stock Next week
La Mar | Outdoor Infrared Sauna White 4 person Innerlight
$10,490.00$14,490.00
Pre Order
La Mar | Outdoor Infrared Sauna 4 person Natural Innerlight
$10,490.00$14,490.00
One of the Best Infrared Saunas
At Innerlight Sauna, we’re not just selling infrared saunas—we’re crafting them with precision, innovation, and you in mind.
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Experience the benefits of Innerlight Saunas, with unparalleled quality, accessible luxury, and dedicated support.
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4 Simple Steps on How to Buy Far Infrared Therapy
Here's how you can seamlessly buy an infrared sauna and ship it to wherever you are in your city:
1. Choose your desired infrared sauna from our collection above.
2. Contact our team with any questions regarding your sauna, delivery or assembly.
3. After dispatch, we'll keep you updated with the ETA of your sauna.
4. Talk to our customer service support if you need assistance with the assembly.
Don't Just Take Our Word For It
See what others have to say about our infrared saunas
Edited 3 weeks ago
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Bought a 2 person outside sauna in April, have used it many times since it arrived and absolutely love it! Chloe, Wayne and the team were wonderful to deal with and were very accommodating with our requests. We highly recommend Innerlight Saunas if you are considering getting one, these guys are the ones to go with! Thanks again.
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6 months ago
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So happy with our outdoor 4 person sauna from Innerlight saunas. Mark and his team were exceptional to deal with. No question was a bother and they kept us up to date with the delivery schedule all along the way.
The installation team were fantastic, arrived on time and the sauna was operational in no time.
It heats up within 10 minutes and is just as good as the clear light saunas I’ve been using at my local health club. I did a lot of research before my purchase and couldn’t be happier with my decision to go with Innerlight
Looking forward to many years of use ahead.
Thanks for everything Mark, Chloe and the team .
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4 months ago
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We were looking for an outdoor sauna for a new pool area. We found Inner Light Saunas to be very accommodating and informative in their explanations of what options are available. They were easy to work with, very communicative and gave us expert treatment. We chose the 2 person option, and we couldn't be happier with the end result.
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3 months ago
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This sauna is the best
After years of using infrared elsewhere and even investing in a pop up type, I decided to buy my own outdoor one and add it to my home hair salon as an added extra for my clients as well
Inner light were amazing with their communication and answering all my questions before I bought and the install process was done within a week of purchasing
I am personally loving the sauna and enjoyed it every 2 days and already feeling the benefits
Thank you
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a month ago
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This is by far the best sauna I have owned. I use mine 4 times a week. The quality is very high and it looks great! The team are informative and helpful and nothing is a problem. We got our sauna installed, installation was fast and fuss free. I can’t recommend these guys enough. I’m just about to add a red light panel to mine too.
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5 months ago
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Best investment I’ve ever made.
I purchased the 2 seater outdoor infrared Sauna.
The sauna is absolutely amazing, it looks beautiful both outside and in.
The most significant aspect of my purchase is how much it helps lower my chronic pain and it doesn’t hurt that my skin is glowing.
I love infrared heat as the ambient temperature is much more comfortable than a traditional sauna.
The blue tooth speakers ( great quality) and 8 chromotherapy lights add an extra layer or relaxation- plus it has red light heat panels on the door.
It also has a timer and will automatically turn itself off
I can still easily read in the sauna light or simply stretch and do exercises or just sit and relax to the music.
I’ve used it twice a day for 30 minutes since it’s arrived and I’m feeling great.
I was very hesitant to purchase online from Sydney especially when I live In Melbourne.
However they had great reviews and amazing prices.
I could not find an outdoor Sauna at a better price.
The quality of the wood and the workmanship is excellent.
I spoke with Chloe who was very helpful in answering all my questions and discussed delivery and installation and I went ahead and purchased the 2 seater outdoor infrared Sauna.
Great communication from both Mark and Chloe who followed up to make sure the delivery ran smoothly.
It was delivered and assembled just a few weeks after purchase.
I got it on the Black Friday Sales.
I highly recommend purchasing
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3 months ago
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The service and communication from the Innerlight team has been nothing short of amazing! From the moment we inquired about a 2-person outdoor sauna, they were super helpful and responsive. Mark and Chloe made the whole process smooth and enjoyable, answering all our questions and providing valuable insights.
We've had our sauna for just over a month now, and it has quickly become part of our daily ritual - and it looks fantastic! We couldn't be happier with our purchase and the outstanding support from the Innerlight team. Highly recommend.
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3 months ago
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I recently purchased a sauna from Innerlight Sauna, and it’s absolutely amazing! The quality is top-notch, and it works wonderfully. Mark was incredibly helpful during our purchase, and when we decided to buy a red light therapy machine as well, he provided excellent guidance. Both products are fantastic and have truly elevated our wellness routine. I highly recommend Innerlight Sauna for their outstanding products and exceptional customer service!
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7 months ago
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Customer service 10/10 had a few issues with the sauna and some things not working 100%. Mark very quick to respond and resolve issues. The sauna itself is amazing honestly one the hottest saunas I've been in (especially for an inferred)
Me and my partner love it and use it most days. Very happy customers
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3 months ago
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We absolutely love our Sauna! Having it delivered to our home has been an incredible experience—we get to enjoy all the benefits of a top-quality sauna in the comfort of our own space. From the very beginning, the team at Inner Light Sauna has been absolutely wonderful. Their guidance, professionalism, and care made the entire process seamless, and we couldn’t be happier.
A huge thank you to the entire team for making this such a smooth and enjoyable experience. We truly appreciate it and are beyond thrilled with our sauna!
--
Jairo
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2 months ago
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We are so impressed with our 2 person outdoor infrared sauna and could not be happier. The overall feeling when you get out is just amazing, it’s hard to explain. Our skin is feeling better and overall health and wellbeing has improved. We use it if not every day, every second and having it in our backyard is incredible. It looks so beautiful too and makes our courtyard like a private health spa. Mark and Chloe were wonderful to deal with and we couldn’t be happier with our choice of Innerlight.
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5 months ago
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Fantastic sauna! I ordered the two person indoor sauna and couldn't be more impressed!
Dealing with the Inner light sauna team was amazing and they made the process sooooooooo easy - from ordering my two person sauna to installation!
Very happy customer!
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2 months ago
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Great products & services, very happy with our Bella 5 person, looks awesome in the space
10 months ago
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Innerlight Saunas are by far the best organisation to purchase a quality product with all the health benefits! After completing a lot of research on saunas - I found Mark and his team to provide exceptional customer service and Mark was more than accomodating in answering all of our questions. Combined we have had a spinal fusion had a knee replacement and after one week of use - we already feel the benefits.
We also purchased a red light therapy light - which is also excellent - creating a spa therapy environment at home!
The delivery was extremely fast and the installation team were very professional and helpful! I cannot recommend Innerlight saunas enough - 10 Stars if I could. A. Masssive THANKYOU to Mark and his team - we love our new sauna and red light therapy!!!
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10 months ago
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I have used infra red saunas for a few years now but always at a health centre or a friend’s house. I always feel amazing afterwards so decided it was time to invest. After a fair bit of research I took the plunge and went with the Innerlight 2 person sauna. I have never written a review for any product in my life but the service, communication and the friendliness of the installers not to mention the quality of the sauna left me wanting to write this post. The sauna is solid, by this I mean when you go to open the door you can feel the weight of it and it smoothly glides open on the hinges. When you step in there is no creaking of the timber as the sauna takes your weight. The craftsmanship is excellent. I have been in others where the door feels flimsy and the whole sauna squeaks as you step in and sit down. It heated quickly, I kept it at 65C for 35 minutes and was absolutely drenched. The Bluetooth paired seamlessly with my iPhone. I don’t want to go on and on as this will end up sounding like a fake review but the sauna and the buying experience have exceeded my expectations. The sauna was delivered and installed inside a week from purchase. Thank you to Mark and the team and a special shout out to the installers who arrived at exactly the time promised, they were so polite and tidied up all the packaging and made sure everything was working properly. 10/10 guys. Thanks
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2 months ago
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We recently took the plunge and bought one of the 4 person deluxe outdoor Sauna … and it’s brilliant. We are so pleased with the support and care we received from Mark and Wayne at Innerlight and Faraz and the installation team who worked into the night installing and came back a couple of days later to finish off some of the work.
Strongly recommend that you get the team to install it as some of the components are really bulky and heavy - which also reinforces the quality and durability. It took them about 2 hours and it needs 2-3 people to lift and position it safely. Great guys. Polite and hard working.
The Sauna itself is such a cool unit. The dark grey colour just oozes class and we love how quickly it heats up (around 20 minutes) and the quality of it inside. From the smell of cedar and the really well put together glass and wooden panels, the sound and light systems - all first class.
A bit clunky on the App but even seniors like us figured it out and Faraz set us up when he was here.
It’s a lot of money but we are so glad we did our research and landed on Innerlight. We could have gone cheaper but we are glad we went the extra step and got the 3 person. It feels luxurious and spacious. We are using it every day and it’s easy to explain to there who also are dead impressed!!
Thanks everyone at Innerlight.
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5 months ago
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Loving my sauna! Use most days without any issues
Chloe and mark pleasure to deal with
a year ago
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We are extremely happy with our new full spectrum infrared 5 seat Sauna and also very grateful to Mark Rosenberg and his team at Innerlight Sauna for their helpful and professional service along the way. The Sauna has been faultless and is being enjoyed more than we could have expected. The follow up, care and back up has been outstanding from the outset. Many thanks Mark and Team..
Glen and Deb Watson.
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a year ago
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I highly recommend the **Full Spectrum Infrared Sauna by Inner Light Sauna** to anyone who wants to improve their overall health, mood, and wellbeing. Having set up a home day spa area with a focus on health and wellbeing in 2024, it is worth every penny and more. Mark from Inner Light Sauna was a pleasure to deal with and the whole process was well managed, with great communication. I absolutely love it and the benefits of it. I highly recommend it to all! ❤️
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4 months ago
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This is truly the best thing I have bought for myself to use at home. I was sceptical at first. But since receiving the Sauna I use it every chance I can absolutely love love, love it.
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Our Sauna Location to Melbourne
Home Innovations
Frankston Power Centre
111 Cranbourne Road, Frankston
(03) 8738 9036
www.homeinnovationscentre.com.au
Timings
Monday 9:30am – 5pm
Tuesday 9:30am – 5pm
Wednesday 9:30am – 5pm
Thursday 9:30am – 5pm
Friday 9:30am – 5pm
Saturday 10am – 4pm
Sunday 10am – 4pm