★★★★★
Google reviewThe ones to go with
We highly recommend Innerlight Saunas if you are considering getting one, these guys are the ones to go with! Thanks again.
Fran Barton · Innerlight customer
Cold therapyIce baths built
Ice baths built
for everyday
wellness.
Cold water therapy doesn't need to be complicated. A stainless steel bath with its own chiller, so there's no ice to buy: fill it, plug it in and drop in when you're ready.
- Down to 3°Cwith the 1HP chiller
- No ice neededthe chiller holds the temperature
- Indoor or outdooron a level base with power
Innerlight ice bath
Ice Bath with Chiller
$9,490 incl. GST
- Stainless steel bath, 1,499 × 797 × 750 mm
- 1HP chiller holds your temperature, from a 3°C plunge to a milder recovery session
- No ice to buy, ever
- Insulated cover and 1.5 m connection hoses included
- Delivered across Australia
Why coldA few minutes of cold.
A few minutes of cold.
A reset for the day.
Cold water therapy helps support muscle recovery, circulation and mental clarity.
-
01
Everyday recovery made simple.
It's a few minutes of discomfort that leaves you feeling reset and ready.
-
02
Designed to last.
Stainless steel with clean lines and easy upkeep. The chiller keeps it cold without a bag of ice in sight.
-
03
Use it where you like.
On a patio, beside your sauna or in your wellness corner. Plug in, fill up and drop in when you're ready.
Reviews4.9
★★★★★
93 Google reviews for Innerlight Sauna
Other people say it better than us.
Google reviews from Innerlight customers.
★★★★★
Google reviewWe absolutely love it
I have no hesitation in recommending Innerlight Saunas. We've used ours nearly every day, and I've never seen my adult kids visit so often, though I do wish they'd bring their own towels! We absolutely love it.
Viv · Innerlight customer
★★★★★
Google review5 stars
Excellent service from Mark and Chloe. Answered all questions and made sure our sauna was set up for commercial use. Amazing performance and beautiful looking saunas purchased. 5 stars!
Will Howard · Innerlight customer
★★★★★
Google reviewHighly recommend
I purchased the Innerlight Demfin traditional outdoor sauna and couldn't be happier. The service from the team was amazing, super helpful and friendly. Delivery was quick and the sauna itself is fantastic. Highly recommend!
Timothy Jagger · Innerlight customer
★★★★★
Google reviewExpert treatment
We found Inner Light Saunas to be very accommodating and informative in their explanations of what options are available. They were easy to work with, very communicative and gave us expert treatment!
Ian Robinson · Innerlight customer
“The best thing about having my own sauna is that I can just walk outside and hop in. I don't need to go to the gym or share it with others.”Stephen Crichton · Captain, Canterbury Bulldogs
Connor Watson · NRL & State of OriginJasmin Strange · Roosters NRLWJared Waerea-Hargreaves · Roosters
Questions
Frequently asked questions.
Can't see yours? Call anytime, 7 days a week, and a real person answers.
Call 1300 011 230What are the benefits of using an ice bath?
Ice baths can help reduce muscle soreness, boost circulation, improve recovery time and leave you feeling more alert and clear-headed. Many people also use them to help manage stress and support overall wellbeing.
How cold should the water be?
Most people aim for 10 to 15°C. It's cold enough to feel the benefits, but still comfortable for regular use. The chiller goes as low as 3°C if you want a serious plunge.
How long should I stay in?
Start with 1 to 2 minutes and work up to around 5 to 10 minutes per session. Always listen to your body: short, consistent sessions are often more effective than long ones. Reference: Wang, H., Wang, L., & Pan, Y. (2025). Impact of different doses of cold water immersion on recovery from acute exercise-induced muscle damage: a network meta-analysis. Frontiers in Physiology, 16, 1525726.
How often can I use it?
It depends on your goals, but most people use it three to five times a week. Consistency matters more than intensity.
Are ice baths safe for everyone?
They're safe for most healthy adults, but check with your doctor first if you have a heart condition, low blood pressure or other health concerns. Ease into cold therapy gradually.
Do I need to add ice?
No. The chiller keeps the water at the temperature you set, so there's no ice to buy.
Can it go outdoors?
Yes. It works indoors or outdoors. Put it on a level surface with access to power.
Can I pair it with a sauna?
Absolutely. Going between heat and cold, known as contrast therapy, is a popular way to support recovery and wellbeing. Many customers pair their ice bath with one of our outdoor saunas.
Do you deliver across Australia?
Yes. We deliver nationwide and can help you with setup. If you need a hand, just call us and we'll guide you.
